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Why Choose Reflexology
Written by Esther Cadwallender
When you think of a massage, you most likely picture relaxation and maybe some pain relief from sore muscles. But while reflexology is a form of massage therapy, it is quite different!
Reflexology focuses on specific pressure points on the feet and hands, which correlate to organs in our body freeing up energy pathways to promote healing and relaxation.
The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, aid digestive issues, clean up urinary tract conditions, speed-up recovery after injury or surgery, help relieve sleep disorders, alleviate stress and anxiety, and relieve pain.
Reflexology aims to relax you, ease stress and tension and help with general wellbeing and health. Reflexology suitable for those seeking a non-invasive, natural therapy to address specific health concerns. Please note reflexologists do not diagnose or claim to cure...we work alongside other medical practitioners to further promote the healing process.
For more information about how reflexology could help you please get in touch.
How Reflexology Can Help Reduce Cortisol Levels
Written by Esther Cadwallender
Reflexology can help reduce cortisol levels by activating the bodies parasympathetic nervous system, also known as the "rest and digest" state. This counters the bodies "fight or flight" response, which is triggered by the release of hormones like cortisol and adrenaline.
Here are some ways reflexology can help:
Adrenal glands
Applying pressure to the reflex points for the adrenal glands, which are located on the inner edges of the feet, can help balance cortisol levels.
Stress reduction
Reflexology can help reduce stress by disrupting the cycle of pain and stress, which can lead to a reduction in the release of cortisol.
Hormone balance
Reflexology can help restore balance to the bodies hormone levels, including cortisol and adrenaline.
Anxiety reduction
Reflexology can help reduce anxiety, but may not have a significant effect on underlying long term anxiety.
Pain Reduction
Reflexology can help reduce pain, which can lead to a reduction in the stress-related release of cortisol.
A Reflexology treatment aims to bring all body processes back into balance and that includes balancing all hormone levels, including cortisol and adrenaline.
For more information about how reflexology could help you please get in touch.
Why our bodies need to relax and unwind
Written by Esther Cadwallender
In our fast-paced world, our bodies and minds are constantly bombarded with stressors. From the relentless work pressure to the incessant digital overload, our daily routines can leave us feeling drained and overwhelmed.
That's why it's crucial to understand why our bodies need to relax and unwind. Taking time to decompress isn't just a luxury; it's a necessity for our overall health and wellbeing.
Make time in your life to experience the therapeutic power of relaxation.
By consciously making time to unwind and rebalance, we can dramatically improve our physical, emotional, and mental wellbeing. Whether it's through a simple meditation, a leisurely walk in nature, or simply unplugging from our devices, these moments of calm act as a reset button for our overworked systems.
Prioritising relaxation is an act of self-care that you’ll find improves all aspects of your life. It helps us manage stress more effectively, boosts our creativity, and enhances our relationships. By giving ourselves permission to relax, we're not being lazy; we're investing in our long-term health and happiness.
So, the next time you feel guilty about taking a break, remember: relaxation is not a luxury, it's a vital element of a balanced, healthy life.
Book yourself some self care time and start your journey to a better emotional balance and overall wellbeing!
For more information about how reflexology could help you please get in touch.
The transition into Spring emerges as a pivotal moment for our wellbeing
Written by Esther Cadwallender
As the world awakens from its winter slumber, the transition into spring emerges as a pivotal moment for our wellbeing and energy levels. This seasonal shift is far more than just a change in weather; it's a transformative experience that can profoundly impact our physical and mental state.
The lengthening days bring with them an abundance of sunlight, a natural mood enhancer that triggers the production of serotonin in our bodies. This "happiness hormone" not only brightens our outlook but also regulates our sleep-wake cycle, leading to improved sleep quality and increased daytime energy. As one steps outside, feeling the warm sun on their face, it's as if nature itself is offering a gentle, rejuvenating embrace.
Spring's arrival brings with it a significant shift in our energy levels. Our ‘resting energy’ of winter begins to stir, much like the buds on trees preparing to burst into bloom. This renewed energy often manifests as a desire to be more active, to engage with the world around us with fresh enthusiasm. It's not uncommon to find oneself suddenly inspired to embark on new projects or revisit long-forgotten hobbies.
Perhaps most notably, spring offers a powerful boost for our mental health. The increased exposure to natural light and the encouragement to spend more time outdoors can significantly alleviate symptoms of seasonal affective disorder and depression. The vibrant colours of blooming flowers and the cheerful chirping of returning birds create a sensory experience that can lift even the heaviest of spirits.
As we witness the world around us springing back to life, we're reminded of the cyclical nature of existence and the promise of new beginnings. This realisation can be profoundly energising, offering hope and motivation to those who may have struggled through the darker winter months.
The transition to spring is not just a change of season; it's an invitation to renewal, a chance to realign our internal rhythms with the natural world. By embracing this shift, we open ourselves to improved wellbeing, enhanced energy, and a refreshed perspective on life. As the days grow longer and brighter, so too does our capacity for joy, productivity, and personal growth.
For more information about how reflexology could help you please get in touch.
'Helping you feel balanced and relaxed'
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