Most people feel fantastic during and after reflexology. Everyone is unique so your emotional and physical sensations/feelings will differ from one person to the next. Here are a few sensations you can experience:

Sense of wellbeing ~ Endorphins and serotonin are released from the brain to lift your mood

Relaxation ~ Pressure on reflex points brings about a deep sense of relaxation

Comfort ~ As your wellbeing improves throughout a treatment you can experience a feeling of comfort.

Desire to sleep ~ As your body relaxes it slows down allowing your bodies energy to focus on rebalancing and the healing process making you feel tired.

Emotional release ~ Emotions can be heightened during a treatment. This is the bodies way of releasing tension but remember everyone's emotional reaction will be different.

Tingling ~ Areas may tingle as they are worked, this can sometimes indicate an area that is blocked but also an increase in blood flow to an area and toxin release. 

Temperature changes ~ This is a natural reaction as the body relaxes and slows down in response to the healing process.

Thirst ~ Reflexology is a detoxification process so it can induce a sudden thirst or the need to urinate. Remember to keep hydrated before and after a treatment. 

Tenderness ~ If an area feels tender at any point please say and the pressure can be changed or the technique altered. Tenderness is very normal and nothing to worry about.